Vemales ™

Women and high heels are an integral part. High heels are synonymous with femininity is like a sharp-edged knife, on the one hand can make the wearer look attractive and have better posture, on the other hand, high heels can cause pain in the knees and feet.

Danger High Heels

"The most common complaint in women who wear high heels are pain in the ball of foot (the foot rested floor as you tiptoe)," said Dr Geoff Gray, a specialist in orthopedic and sports physical therapy on site Sheknows. "High heels will put pressure on the ball of the body on food than in all parts rigid. Having said that, most likely will be swelling or inflammation in the area."

In addition to the short-term effects, Dr Gray also warned that long-term use of high heels will give serious health effects, such as knee arthritis and deformity in painful feet. Therefore it is important for you to do foot care, especially when every day is always wearing high heels.

HEALTHY TIPS wearing high heels:

Massaging Foot

Dr. Gray recommends us to stretch the leg or foot massage once a day. Gently massage the calf until all parts of the soles of the feet to relax after a hard day support your body. It would be better done before bed. This massage will improve blood circulation and relaxes the muscles of the thigh to the foot.

Suitable and Comfortable Shoes

We know that high heels are not comfortable, but choose a comfortable size and fit for you. Do not choose high heels with pointed front end so that pinch your fingers. The fingers should be able to move your legs when you wear shoes. Choose high heels or shoes that have a bearing if it does not exist, you can buy the pads and shoes on high heels include in your. This method can reduce the pressure on the ball of your foot.

If the foot feels Pain, Rest

Many women are forced to wear high heels because of the demands of the job. If you have a day of wearing high heels, at home, make sure you wear comfortable flat shoes, as well as on weekends. At the foot began to feel pains when wearing high heels, rest your feet or wear flat shoes (provided in your office lockers). Do not choose high heels that are too high. It would be better if you are barefoot in the house, so that the foot is more comfortable and breathe freely.

Those are some tips that you can use to prevent pain when wearing high heels. Hope it helps.